Prijs

Over de les

Unwind and rejuvenate with this transformative course. Designed for individuals who lead busy and experience stress, this series will guide you on a journey of relaxation and restoration.

As a seasoned Yoga and Tantra teacher with over fifteen years of experience, I understand the struggles of balancing a demanding career and personal life. My own journey has taught me the importance of releasing tension and taking time to relax and restore. That's why I've created this course, filled with powerful practices and techniques, to help you find peace amidst the chaos.

We'll start by releasing pent-up tension and stress, caused by daily life, emotions, and the world around us. If left unaddressed, this tension can manifest as physical and emotional disbalances. But with this series, you'll have the tools to address it and find calm.

Through 6 engaging videos and a comprehensive workbook, I'll share my own personal practices and help you integrate them into your daily life. You'll feel empowered to have these tools at your fingertips, preventing the build-up of tension and promoting long-lasting relaxation and restoration.

So, join me on this journey of self-care and discover a new level of peace and well-being. Release, Relax, Restore!

Over de docent

Blanca's mission is to guide people into more body awareness. A movement from doing to being. To slow down. stand still. Listen. Look. To feel. To experience. To connect. To be aware. To be present. To be. She does this through accessible and down-to-earth Yoga classes, coaching, and workshops for companies and individuals. In this her education and experience in Yoga, Tantra and corporate life are combined.