Hip Flexors For Beginners - One Step Further
Video
Sport
Stretchen
Duur
30 min
Niveau
Alle niveaus
Taal
Engels
Sportlocatie
CurlyPole Movement
Docent
Lena
Beschikbaarheid na aankoop
7 Dagen
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Prijs
| € 0,00 | Probestunde / Trial Class |
| € 30,00 | Single Class Ticket / Einzelticket |
| € 85,00 | 5er Karte Pole Conditioning & Flexibility |
| € 139,00 | 10er Karte Pole, Conditioning & Flexibility |
| € 30,00 / maand | 12 Month Membership Pole, Conditioning & Flexibility |
| € 35,00 / maand | 6 Month Membership Pole, Conditioning & Flexibility |
| € 49,00 / maand | 1 Month Membership Pole, Conditioning & Flexibility |
Over de les
Hey beautiful people,
This video is a 30 min Follow along session targeting your Hip Flexors!
You can expect strengthening and stretching exercises which are great for you if you feel like the front side of your legs is a limiting factor in your Front Splits.
There are different Hip Flexor Videos online. You don‘t have to do them in a particular order but they will increase with intensity.
As always feel free to reach out if you have any questions on an exercise, I am always happy to help and love to see all of you train!
Enjoy this session
Lena
My 1:1 Online Personal Training is for all of you, who want in depth support and a more individualized training plan. Feel free to reach out, so we can work on your goals together!
