Prijs

Over de les

This class starts with a beautiful meditation practice very suitable for the challenging times we live in. It helps to bring the love in your heart into the world.

After this quiet start of the class the physical practice is focused on opening the hip joint combining cyclic seated twisting with standing asanas. You will undoubtfully feel the relaxing effect on the lower belly ... and the outer hips and thighs the day after ;).

Robert then goes into how to guide people that have faced loss and grief through yoga asanas.

We finish this class with an explanation on how to do asanas in the right way in order to be able to take in prana and revitalize yourself through that.

Recorded on 03-03-2022 

* Question for TT200/300 students * If you are following this replay as part of your certification for our 200H or 300H Teacher Training program, please answer the following question through info@yogasite.nl

"Give at least one suggestion that Robert gives when it is about supporting people that have face loss and deal with grief?"

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.