Doris - Cardio Yoga - side plank variation
Video
Sport
Hatha yoga
Duur
10 min
Niveau
Alle niveaus
Taal
Nederlands
Sportlocatie
Yogapoint Online
Docent
Arnhem
Beschikbaarheid na aankoop
48 uren
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Prijs
| € 0,00 | Gratis proefles online yoga |
| € 4,00 | Proefles Online Yoga (video) |
| € 15,00 | Losse les |
| € 99,00 | Rittenkaart 8 lessen |
| € 199,00 | Rittenkaart 20 lessen |
| € 27,00 / maand | Light: 5 lessen per maand voor één jaar |
| € 27,90 / maand | Online only: Video on demand en alle online live lessen |
| € 33,00 / maand | Light; 5 lessen per maand |
| € 37,00 / maand | 10 lessen per maand 12 maanden |
| € 44,00 / maand | All-in; alles onbeperkt 12 maanden |
| € 48,00 / maand | Steady; 10 lessen per maand |
| € 48,00 / maand | Steady; 10 lessen per maand (2 lessen extra) |
| € 57,00 / maand | All-in; alles onbeperkt 6 maanden |
| € 60,00 / maand | Mysore + abo Oudegracht |
| € 69,00 / maand | All in; alles onbeperkt per maand |
Over de les
Cardio Yoga with the focus on the side body with Doris. Give yourself some time for Cardio and muscle training. We know that it is healthy to bring your body circulation up once a day. With this brief video there is no excuse to let the supportive muscle groups work for you. Unfold your mat for the practice of side plank. You will be mostly own your lower arms. You will develop strength and support in your trunk - and arm musculature The perfect break during your office time! Or you place this short sequence before or after your regular yoga practice.
Props: you need a yoga block or a bigger book.
Over de docent
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