Prijs

Over de les

A very good class with a lot of information about decompression of the spine, osteoporosis, thyroid problems and asanas to influence all of this. 

Some good exercises to strengthen the abdomen and a bit of dive into Janu Sirsasana.

Good postures to strengthen your body and a good class to increase your knowledge. 

And Robert says ‘I talked you to death’ at the end, but this definitely is ‘a yoga class to die for’ as one of our Yogasite students said afterwards.

Recorded on 04-08-2023

If you weren't live in this class and you do want these hours to count for your 200h or 300h TT Yoga Alliance Certificate please send the answer to the next question to info@yogasite.nl

Question: Where does muscle strength come from? Where does alignment in the neck come from?

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.