Uprising Yoga offers Yoga every Wednesday evening from18:00 till 19:30 pm in cooperation with The Cohesion starting 03-11-2021

The yoga class consists of a system of exercises to gain control over the mind and especially the body. For many yogis, meditation is an important completion to feel the unity of body and mind. The class starts with a short meditation, breathing exercises and a few series of sun salutations to warm up the body. Then the asanas, the different yoga postures that alternate with moments of relaxation. The Roof Top Yoga class is accessible to all levels. The yoga class is free of charge for Cohesion tenants reserve your spot on eversports with the special promocode for tenants