Fire Flow is a fusion of different disciplines that combines power yoga, HIIT, barre and pilates. It is a complete bodyweight workout that moves to your breath and is done on barefoot. While this class is challenging, pushing you to your limits, it is also fun, flowy and guided by music. Lastly, there is no fire without air so the class always begins and ends with meditation and breath work.

The outdoor location is at the Prinsengracht 769 at the beautiful Fosbury and Sons. Please be sure to bring your own mat. If you don't have a mat; send me a message and i will provide one.