Air Flow is a midday meditation and stretch 'pickmeup'. Beginning with some breath work and meditation to ease and energise the mind followed by stretching. The stretching is specially designed for people working behind desks to improve posture and help with all the (neck,shoulder,back etc) problems that come with working behind your laptop/computer. Especially now for the people working at home that might not have the best working environment (Yes, im looking at you working on a couch or at your kitchen table!). Take 30 min of the day to give your mind and body some love.