So many women with kids struggle with lower belly bulge, diastasis recti, urine loss during exercise, lower back pain. Did you know that when you learn how to strenghten and relax the muscles of your pelvic floor and your inner core, you can alleviate and even solve many of these issues? It's time to take matters in your own hands ladies.

Join us this Mother's Day for a 1,5 hour workshop with Sara Govan, pre & postnatal specialist and House of Barre teacher. You will learn specific exercises with moving and breathing techniques, so that you can start your own healing process and have the tools to continue at home. We want to empower you to take your pelvic floor health to the next level. Are you in?!

Free coffee and mimosa's afterwards!