<p>HIIT- This 45 minute HIIT workout will get that heart rate up and have you sweating more than ever! High intensity interval training is a training technique that consists of minimal rest and quick intensive burst of exercises- always giving 100%. This is meant to get your heart rate up and burn more calories during and after this quick workout. Every week will be different-always working full body. No equipment is necessary for this! Think- burpees, squat jumps, pushups, . If you are looking to burn fat, lose weight and sweat it out then this is the workout for you! </p>