Top 3 studios voor Stretching in Wormerveer

The focus in this class is working on your flexibility. Being flexible is an advantage in pole dancing. With several stretches, we’ll work on improving the flexibility in your hamstrings, calves, hips, shoulders, and back. After this class, you feel more supple and you’ll be one step closer to those splits. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

Digitaalstraat 12, 1033 MR Amsterdam

To build strength and improve your overall fitness and flexibility, there will be both strength and stretch exercises during this class. This is your class if you're looking to gain strength & flexibility to further improve your Pole Dancing or Aerial Skills or to improve general fitness. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

Digitaalstraat 12, 1033 MR Amsterdam

🚨 Dear aerialists, please be aware that we have 2 locations. Make sure to double check the right address for your lesson. ----- This lesson is designed to gain more flexibility in all major joint and muscle groups which is very important for both athletic performance and the ability to maintain a healthy lifestyle. If you are doing Aerial Silks, Hoop, Pole dance, handstands, dance, martial arts or other disciplines this is a perfect class to complement your training and enhance your performance. Performing different stretch techniques will not only improve your front and box splits, chest openers and back bends, leg holds and balances but will also decrease the risk of injury, enhance your posture and reduce muscle tension and joint stress. Each person is taught to stretch in a way that suits his or her needs and lifestyle. [This is a lesson for ALL LEVELS]

Adres:

Schipluidenlaan 10, 1062 HE Amsterdam

The focus in this class is working on your flexibility. Being flexible is an advantage in pole dancing. With several stretches, we’ll work on improving the flexibility in your hamstrings, calves, hips, shoulders, and back. After this class, you feel more supple and you’ll be one step closer to those splits. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

Digitaalstraat 12, 1033 MR Amsterdam

The focus in this class is working on your flexibility. Being flexible is an advantage in pole dancing. With several stretches, we’ll work on improving the flexibility in your hamstrings, calves, hips, shoulders, and back. After this class, you feel more supple and you’ll be one step closer to those splits. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

Digitaalstraat 12, 1033 MR Amsterdam