Top studios voor Paaldansen in Vlaardingen

Please bring a wash cloth to the class so that you can clean the mat and pole. We will provide the alcohol spray. You are also welcome to bring your own mat to the class. Please be on time, you may not be allowed to follow the class if you are late. Rotterdam Studio This pole beginner class is suitable for total beginner or beginners who have some pole experiences. Students will work on different pole spins, basic pole poses, climbing, sitting, and eventually inverting, leg hooks and the variations.

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Admiraal de Ruyterweg 26A, 3031 AC Rotterdam

Rotterdam Studio - Studio Hire for Pole. Please note: this is a self-practice session, and an instructor will not be present.If you have an active subscription or lesson package, studio hire costs one lesson credit. Without a valid product, you can still book a single studio hire for €9—just select the hire you want and proceed to checkout.

Adres:

Admiraal de Ruyterweg 26A, 3031 AC Rotterdam

Rotterdam Studio. Please note: this is a self-practice session, and an instructor will not be present.If you have an active subscription or lesson package, studio hire costs one lesson credit. Without a valid product, you can still book a single studio hire for €9—just select the hire you want and proceed to checkout.

Adres:

Admiraal de Ruyterweg 26A, 3031 AC Rotterdam

Please bring a wash cloth to the class so that you can clean the mat and pole. We will provide the alcohol spray. You are also welcome to bring your own mat to the class. Please be on time, you may not be allowed to follow the class if you are late. Rotterdam Studio To reach this level you are probably already a pole addict. Well, be ready, we will take it to the next (addiction) level! You will learn some cool pole tricks such as handspring, drops and aerial inversions that will later play a fundamental role for the L4&L5 classes. For this class, certain strength and flexibility are required, you will also need to be able to invert and perform leg hangs at ease.

Adres:

Admiraal de Ruyterweg 26A, 3031 AC Rotterdam

Please bring a wash cloth to the class so that you can clean the mat. We will provide the alcohol spray. You are also welcome to bring your own mat to the class. Please be on time, you may not be allowed to follow the class if you are late. Rotterdam Studio The more you are into pole and aerial world, the more you will realise that it is important to have certain flexibility in order to level up. Therefore in this class we will go through various stretching excises to enhance your flexibility. The class will start with a good warm-up to prepare your muscles for the stretching; we use various stretching techniques to improve your flexibility. For example, dynamic stretching, resistance training, partner stretching, passive stretching etc. Everyone is welcome to join this class.

Adres:

Admiraal de Ruyterweg 26A, 3031 AC Rotterdam

Please be on time, you may not be allowed to follow the class if you are late. Rotterdam Studio Heels and knee pads are recommended but not mandatory. This unique sassy classy pole class will enable you to explore the sensual side of pole dancing. If you're an absolute beginner, we suggest you try at least 8 beginners pole classes before joining this class.

Adres:

Admiraal de Ruyterweg 26A, 3031 AC Rotterdam

Please bring a wash cloth to the class so that you can clean the mat and pole. We will provide the alcohol spray. You are also welcome to bring your own mat to the class. Please be on time, you may not be allowed to follow the class if you are late. Rotterdam Studio Class Level 2. This class is NOT for absolute beginner. We recommend taking at least 8 L1/L2 classes before you join this one.

Adres:

Admiraal de Ruyterweg 26A, 3031 AC Rotterdam

Please bring a wash cloth to the class so that you can clean the mat and pole. We will provide the alcohol spray. You are also welcome to bring your own mat to the class. Rotterdam Studio This pole beginner class is suitable for total beginner or beginners who have some pole experiences. Students will work on different pole spins, basic pole poses, climbing, sitting, and eventually inverting, leg hooks and the variations.

Adres:

Admiraal de Ruyterweg 26A, 3031 AC Rotterdam