Top studios voor Poledance in Heemskerk

In this class, you will learn the basics of spinning pole. To join this class, you must be at least comfortable with basic turns and aerial inverts in static pole. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

Digitaalstraat 12, 1033 MR Amsterdam

In this beginner class, you will be introduced to pole dancing. You will learn the basic techniques like basic turns, climbing, sitting, and inverting in the pole. You’ll quickly develop strength and flexibility and when you master techniques like chopper, invert, climbing, and sitting, you will be ready for Pole Pre-intermediate. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

Digitaalstraat 12, 1033 MR Amsterdam

If you are already pole dancing for a while and if you are able to do all the tricks which are described above, you might just be one of us “pole addicts” and you are ready for Intermediate level. In this class, you’ll learn more power moves, combinations, some floor work, and many more tricks in a spinning pole. At this level, some strength, flexibility, and agility are required. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

Digitaalstraat 12, 1033 MR Amsterdam

In this class, we will break down popular pole tricks such as chopper, leg hang, butterfly, fang, baby shoulder mount, hangover… you name it! We will provide different options regarding your level and prepare you for the pre-intermediate classes. We recommend you to first do a few Pole Beginner classes before joining this class. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

Digitaalstraat 12, 1033 MR Amsterdam

You will learn a choreography, in which simple dance moves will be combined with tricks and floor work. Learn how to graciously move around the pole and feel more feminine, sexy, and confident. Don’t forget your heels! Kneepads can be useful as well. For this class, a Beginner level is required. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

Digitaalstraat 12, 1033 MR Amsterdam

In this beginner class, you will be introduced to pole dancing. You will learn the basic techniques like basic turns, climbing, sitting, and inverting in the pole. You’ll quickly develop strength and flexibility and when you master techniques like chopper, invert, climbing, and sitting, you will be ready for Pole Pre-intermediate. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

Digitaalstraat 12, 1033 MR Amsterdam

Are you a newbie in heels and would you like to learn more about the essential basics of Heels Pole. Learn how to move graciously on heels (Pleasers) and get an understanding of technical movements around the pole. For this class Pole Beginner level is required. Don't forget your knee pads and heels. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

Digitaalstraat 12, 1033 MR Amsterdam

Are you already acquainted with the basic techniques of pole dancing, and you can do different turns around the pole, climbing up, sitting, and invert in a proper way, then you’re ready for pole pre-intermediate. It’s time to learn more challenging tricks and how you can combine your tricks and turns such as hangover, butterfly, inside leg hang, outside leg hang and marley. You will feel like a true pole dancer while you’re having a full-body workout! Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

Digitaalstraat 12, 1033 MR Amsterdam