Poledance
Top studios voor Poledance in Amersfoort
Bekijk groepslessen en trainingen, trainingen en cursussen voor poledance in Amersfoort. Alle niveaus worden aangeboden, van beginners tot gevorderden. Boek eenvoudig online en deel met vrienden.
- mei
17vr
Exotic Spinpole lvl beginner
18:15 - 19:15 • 60 min
Iron Forest StudioBack to the roots - learn sensual choreographies on spinning pole! In this class you will learn a choreographed sequence with a big dose of beginner on-the-pole tricks like climbing and sitting in pretty shapes. Poles are set on spinning mode which makes the choreos beautiful and dynamic. It is beneficial if you attended our Intro to Pole Heels classes first, where we teach basic exotic techniques on both sides without music, but it is not required. You don't need to have pole dance experience to join this class! take with you: pole heels, kneepads, shorts, shirt, water
- Adres:
- Noordse Bosje 15, 1211 BD Hilversum
- mei
18za
Self practice POLE ROOM
09:30 - 11:30 • 120 min
Iron Forest Studiopractice time
- Adres:
- Noordse Bosje 15, 1211 BD Hilversum
- mei
18za
Contortion
11:00 - 12:00 • 60 min
Iron Forest StudioJoin our Contortion class and take your flexibility to the next level! This class is designed to push your limits and unlock your body's full potential. Embark on a journey of graceful twists, turns, and mind-bending stretches. Our expert instructors will guide you through a series of targeted exercises, helping you build strength, enhance your range of motion, and achieve feats you never thought possible. No need to be a human pretzel already – we welcome all levels of flexibility. Please pack: - bottle of water - a towel - leggings or joggers - hoodie
- Adres:
- Noordse Bosje 15, 1211 BD Hilversum
- mei
20ma
Pole Dance lvl Beginner 2
19:30 - 20:30 • 60 min
Iron Forest StudioWhen sitting, climbing and spins become easy, you are ready for this level. In Beginner 2 class you will work towards going upside down - aka 'inverting'. Additionally, you will learn even more new spins & many fun and elegant variations of already known tricks from Beginner 1 level. Prerequisites: basic pole spins, sitting, climbing, genie Take with you: shorts, sport top, water, towel
- Adres:
- Noordse Bosje 15, 1211 BD Hilversum
- mei
21di
Self practice POLE ROOM
16:00 - 18:00 • 120 min
Iron Forest Studiopractice time
- Adres:
- Noordse Bosje 15, 1211 BD Hilversum
- mei
21di
Polistenics lvl open
18:15 - 19:15 • 60 min
Iron Forest StudioIt is an all-level technical class that focuses on strength and dynamic elements and lets you build a proper foundation for solid inverts as well as advanced tricks such like human flag, deadlifts, flips or fonji. Warm up includes mobility and prehab exercises, and main class contains many exercise drills, training with elastic bands, all with progressions/regressions adjusted to your level.
- Adres:
- Noordse Bosje 15, 1211 BD Hilversum
- mei
22wo
Pole Dance beginner 1
18:15 - 19:15 • 60 min
Iron Forest StudioDid you complete the Intro to Pole course or have some prior pole experience? This is the class for you! Here you will learn and perfect foundational tricks and spins, work on connecting them into longer combos and prepare for inverting (going upside down). Take with you: shorts, sport top, water, towel
- Adres:
- Noordse Bosje 15, 1211 BD Hilversum
- mei
23do
Self practice POLE ROOM
16:00 - 18:00 • 120 min
Iron Forest Studiopractice time
- Adres:
- Noordse Bosje 15, 1211 BD Hilversum
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Waar ben je naar op zoek?
Iron Forest Studio
4.912 beoordelingen2 Angebote für Neukund:innen- Adres:
- Noordse Bosje 15 , 1211 BD Hilversum
- Aanbiedingen:
- Poledance
- Tanzen
- Stretching
- Meer...
Start vanaf: € 10,00