Top studios voor Barre in Oosterhout

Ready to spice it up? Come join our Full Body Barre class. These workouts take a full-body approach, targeting specific muscle groups, like the core (deep abdominal muscles), thighs, glutes, and arms. The isometric movements and high-repetition exercises effectively tone and strengthen muscles, leading to increased overall strength and endurance. High repetitions, low impact! The perfect way to increase your strength and endurance. In barre classes we incorporate ballet-inspired movements that challenge balance and coordination. This will improve stability and reduces the risk of injuries in daily activities. We let all these movements flow with the best music. Whether you are an absolute beginner or a seasoned performer dancer, you are more than welcome to attend all our barre classes. In these classes we use beautiful, functional fitness equipment from the brand BALA. Come check it out!

Adres:

Keizerstraat 19, 4811 HL Breda

Pilates targets specific muscle groups through resistance and bodyweight exercises, promoting long, lean muscles rather than bulk. It helps tone and sculpt the body. Both barre and pilates workouts include elements of mindfulness and focus, breathing techniques, and mental concentration. This promotes a stronger mind-body connection, proper alignment, body awareness, reducing stress and enhancing mental well-being. We always have modifications for different fitness levels. Whether you're a beginner or an experienced fitness enthusiast, you can tailor the intensity of the workout to suit your needs.

Adres:

Keizerstraat 19, 4811 HL Breda

Strength training will be the basis of our small group sessions (max. 6 participants). Picture a supportive environment where individual attention meets the energy of a small, dedicated group. The focus remains on you. It's about your form, your progress, and your success. Thats why we keep the classes small. Our sessions are designed to be diverse, engaging, and efficient. This will boost your metabolisme and lead up to burning a big amount of calories. You'll find yourself not just exercising but thriving in an female environment that celebrates everyone's achievements, no matter how big or small. Join us on this journey toward better health, strength, and a shared commitment to thriving together.

Adres:

Keizerstraat 19, 4811 HL Breda

Ready to work that booty? Come join our Barre Booty class designed to sculpt, lift, and tone your glutes. These workouts take a full-body approach, targeting specific muscle groups, including the core (deep abdominal muscles), thighs, glutes, and arms. The isometric movements and high-repetition exercises effectively tone and strengthen muscles, leading to increased overall strength and endurance. In barre classes we incorporate ballet-inspired movements that challenge balance and coordination. This will improve stability and reduces the risk of injuries in daily activities. Whether you are an absolute beginner or a seasoned performer dancer, you are more than welcome to attend all our barre classes. In these classes we use beautiful, functional fitness equipment from the brand BALA. Come check it out!

Adres:

Keizerstraat 19, 4811 HL Breda

Based on my experience as a midwife in combination with my work as pre-&postnatal trainer, I am happy to offer you prenatal and postnatal training. I'm here to guide you through pregnancy and recovery. So many women feel insecure about training during and after pregnancy. It can be difficult to find the right trainer and the right routine. It doesn't have to be challenging, and there's no need to feel anxiety. So much is achievable with the right knowledge and guidance. Join our small group training sessions designed to help you build strength during your pregnancy. We tailor the intensity to your trimester and fitness level, ensuring safe exercises that equip you with the tools for a smoother delivery and recovery. Connect with other moms and savor every moment of your pregnancy experience to the fullest.

Adres:

Keizerstraat 19, 4811 HL Breda

These classes can be followed from approximately 6 weeks postpartum. Are you unsure whether you are ready for this yet? Don't hesitate to come by for a check or give us a call, we are more then happy to help! Here is your opportunity for you and your baby to bond in a nurturing environment while working on your recovery. We will make sure that you are performing safe exercises suitable for you level. The groups will be small, maximum 8 moms with baby. Feel free to feed, change diapers or stand up and step out of it when its not your day. No pressure! Lets lay a strong foundation for a healthy lifestyle, both for you and your baby. Connect to other mothers, provide yourself with a stress-relieving outlet, see babies respond and experience our supportive atmosphere. All that's required is a cozy mat for your baby to play on while you exercise. Bring a blanket to keep your little one warm (just in case). While we do provide yoga mats, feel free to bring your own if you have a preference. Apart from that, simply come in your workout-gear, and you're ready to go!

Adres:

Keizerstraat 19, 4811 HL Breda

Ready to work that booty? Come join our Barre Booty class designed to sculpt, lift, and tone your glutes. These workouts take a full-body approach, targeting specific muscle groups, including the core (deep abdominal muscles), thighs, glutes, and arms. The isometric movements and high-repetition exercises effectively tone and strengthen muscles, leading to increased overall strength and endurance. In barre classes we incorporate ballet-inspired movements that challenge balance and coordination. This will improve stability and reduces the risk of injuries in daily activities. Whether you are an absolute beginner or a seasoned performer dancer, you are more than welcome to attend all our barre classes. In these classes we use beautiful, functional fitness equipment from the brand BALA. Come check it out!

Adres:

Keizerstraat 19, 4811 HL Breda

Ready to spice it up? Come join our Full Body Barre class. These workouts take a full-body approach, targeting specific muscle groups, like the core (deep abdominal muscles), thighs, glutes, and arms. The isometric movements and high-repetition exercises effectively tone and strengthen muscles, leading to increased overall strength and endurance. High repetitions, low impact! The perfect way to increase your strength and endurance. In barre classes we incorporate ballet-inspired movements that challenge balance and coordination. This will improve stability and reduces the risk of injuries in daily activities. We let all these movements flow with the best music. Whether you are an absolute beginner or a seasoned performer dancer, you are more than welcome to attend all our barre classes. In these classes we use beautiful, functional fitness equipment from the brand BALA. Come check it out!

Adres:

Keizerstraat 19, 4811 HL Breda