Top studios voor Aerial Yoga in Wateringen

Welcome! You can rent easily ur hammock. Or bring your own. If rent: please email us. Class info: You experience the profound play with gravity and being supported by the hammock: Your muscle and joint system is relieved and strengthened. The abdominal muscles are playfully strengthened (core), and the spine and overall flexibility is more accessible. On a spiritual and personal level, you safely push your boundaries and as soon as you cross the first flight threshold, a world opens up for you: you feel liberated, calm, energized and stronger

Adres:

Achterhaven 152, 3024 RC Rotterdam

Welcome: For this class you need to rent Hammock. No experience needed! Deep relaxation guaranteed. Please wear long sleeves cloths. Enjoy the ultimate relaxation and stress release during our Aerial Yoga Yin classes. Practice conscious relaxation and deep layer stretching in our yin & restorative asanas. That is intended to induce total physical, mental, and emotional relaxation. Fascia , joints, tendons and muscles: all will be targeted. With full support and occasional gentle rocking. What's special about this class is that you participate in a LOW Aerial hammock. The hammock provides comfort, support, and reduces the pressure in the spine and hips. Afterwards you will feel deeply relaxed! Benefits: Aside from being relaxing, restorative and restful, studies have shown that it can also: Ease insomnia, Decrease anxiety, Alleviate stress, Reduce PTSD, chronic pain and chemical dependency, Heighten awareness and focus, Transform negative habits, behaviors and ways of thinking, Foster feelings of peace, calm, and clarity. No experience needed, both men and woman are welcome. Please wear comfortable and maybe in winter: warm clothes

Adres:

Achterhaven 152, 3024 RC Rotterdam

Welcome! ALL levels. You can rent easily ur hammock! Or bring your own. If rent: please email us! Class info: Je ervaart het spel met de zwaartekracht en het gelift worden door de doeken: je spier- en gewricht stelsel ontlast en versterkt. De buikspieren worden spelenderwijs versterkt (core), en de wervelkolom en algehele flexibiliteit wordt toegankelijker. Op spiritueel en persoonlijk vlak verleg je veilig je grenzen en zodra je over de eerste vliegdrempel heen bent, gaat er een wereld voor je open: je voelt je bevrijd en sterker!

Adres:

Achterhaven 152, 3024 RC Rotterdam

Welcome back! ALL levels. You can rent ur hammock easily at the desk! Or bring your own. Send a short rent request: info@kompassieyoga.nl. Class info: Je ervaart het spel met de zwaartekracht en het gelift worden door de doeken: je spier- en gewricht stelsel ontlast en versterkt. De buikspieren worden spelenderwijs versterkt (core), en de wervelkolom en algehele flexibiliteit wordt toegankelijker. Op spiritueel en persoonlijk vlak verleg je veilig je grenzen en zodra je over de eerste vliegdrempel heen bent, gaat er een wereld voor je open: je voelt je bevrijd en sterker!

Adres:

Achterhaven 152, 3024 RC Rotterdam

Rotterdam studio. Bring your own towel Please note, it is possible that you will be sharing hammock with one other student. Wear t-shirt and leggings to the class. If you cannot make it to the class, please cancel the class asap so that other people can have your spot! You can cancel your reservation easily with Eversports app or log into your account via our website. Please be on time, you may not be allowed to follow the class if you are late.

Adres:

Admiraal de Ruyterweg 26A, 3031 AC Rotterdam