Ashtanga Yoga Primary Series
Ashtanga Yoga
Workshop
@ The Attic Yoga (old)
Learn more about the entire Primary Series of Ashtanga Yoga. We will cover Surya Namaskara A and B, all standing and sitting postures, back bending and the finishing sequence. Astrid (KPJAYI L1) will lead you through the full sequence with explanation and offer alternative and safe ways to approach postures according to your capacities. This workshop is suitable for those who already have some experience with the Primary Series .
Datum
Sonntag, 19. Januar 2020
Uhrzeit
13:00 - 15:30
(150 min)
Ort
Jan van Nassaustraat 115, 2596 BS Den Haag
Lehrer:in
Astrid
Über
Ashtanga Led, Ashtanga Mysore
Since 2015 Astrid has studied many times with her teacher Sharath Jois a.o. at K.P.J.A.Y.I. in Mysore, India (the source of ashtanga yoga) to deepen her practice and is convinced that this practice has made her much stronger, both physically as well as mentally. She is very grateful to have received the official authorization of K.P.J.A.Y.I. (level 1). To her it proves that ashtanga yoga is for everyone, no matter what age, no matter how flexible you are.
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Ashtanga Yoga Primary Series
Datum
Sonntag, 19. Januar 2020
Uhrzeit
13:00 - 15:30
(150 min)
Astrid
Lehrer:in