Sunshine in the chapel- FEEL THE JOY

"Dance is the hidden language of the soul" - Martha Graham

Are you ready to feel the joy of a Sunshine trance dance? This is a unique and uplifting practice that will take you on a voyage of discovery into the chakras, from the earth into space and back into the heart with dance, movement, meditation and poetry.

Join me on this musical voyage of embodiment, where the essence of each energy center will be revealed as we keep moving one swingy hip at a time ! Let’s Feel the joy of connection, ease and naturalness as we put our ME’s to one side and feel more MWE-ness! 

 All you need is a scarf, some water and your bare feet.

 Let's feel the joy as we dance, dance, dance!!

Gratitude to Shiva Rea, the pioneer of trance dance yoga whose training taught me, amongst other things about "right" musical choices and freedom of expression