Breath Body Mind for dancers

Description:

Approach your dancing differently 

Dance is a very physically, mentally and emotionally demanding art that requires highly developed inner discipline from an early age. BBM is a precious tool for all dancers young and old who wish to approach their dance and their life differently, in confidence, inner harmony and self-discovery. 

What is BBM:

Designed to activate mind-body communication pathways, increase

energy, regulate mood, improve performance, reduce inflammation and

help dissolve pain.This workshop is aimed at all dancers wishing to

improve their resilience to stress, their physical health and their general

well-being in order to be able to develop a healthy and serene relationship

with their body, their training and their life.

What to expect :

• Presentation of the Breath Body Mind technique
• Introduction to different breathing techniques amongst those mentioned below: "Ha" breathing, coherent breathing, moving breathing and 4-4-6-2 breathing,4 Golden Wheels.In a 2 hour workshop we can not experiment all those techniques.
• Qi-Gong routine & complete coherent breathing session
• What are the benefits:

Through mouvement, breathing and relaxation techniques, you will learn to:

• Increase your resistance to stress and renew your energy
• Reduce stress, anxiety, depression and insomnia
• Increase lung capacity, oxygenation and cardio-respiratory health
• Connect to your inner self and others
• Improve relationships and empathic abilities
• Improve your physical & mental performance

Sabine Chaland began her training in France and finished it at the Vaganova Academy in Leningrad. In 1990 she joined the Dutch National Ballet for 13 seasons where she was promoted to soloist and danced many roles in all major classical productions. Her repertoire also includes many works by Van Manen, Balanchine, Pastor, Eagling, Dawson, Mac Millan, Forsythe, Cranko etc. In 2000, she took a break to join the Boston Ballet for 2 seasons. 

Graduated from the Barbara Brennan Healing Science school (2008), in the art of foot reflexology (2004) and trained in the Breath Body Mind method (2016). 

With 30 years of experience in the world of dance and more than 20 years of teaching, Sabine now puts her experience and studies in personal development at the service of dancers. She shares her knowledge with the world of dance through workshops and simply by giving classes. Her classes have a very Russian taste in structure but "flavored" with breathing and space for the expansion of body, mind and soul!