Intro to Aerial Hoop

First steps in your aerial journey!

If you were thinking about training aerial hoop, this is the best way to begin.

In this 8 week course you will learn the most fundamental techniques and tricks, steadily work on the arm and core strength, and at the end you will be able to perform your first aerial hoop combo routine.

​You don't need to be strong or flexible in order to join!

Classes and exercises are planned in a way that will strengthen you over time and safely prepare for the hoop tricks. Additionally, our instructors will always offer you exercise progressions adjusted to your abilities :) ​

Take with you: leggings - tshirt - water - towel