Polistenics lvl open

Poledance

Klasse

@ Iron Forest Studio

Level

Alle Levels

It is an all-level technical class that focuses on strength and dynamic elements and lets you build a proper foundation for solid inverts as well as advanced tricks such like human flag, deadlifts, flips or fonji.

Warm up includes mobility and prehab exercises, and main class contains many exercise drills, training with elastic bands, all with progressions/regressions adjusted to your level.

Datum

Dienstag, 20. Februar 2024

Uhrzeit

18:15 - 19:15

(60 min)

Room

Pole room

Ort

Noordse Bosje 15, 1211 BD Hilversum

Lehrer:in

Anna

Preise

12,00 €	Trial class	Schnupperangebot
60,00 €	Trial class pack 6	Schnupperangebot
19,00 €	Single entry
70,00 €	Class Card 4
128,00 €	Class Card 8
225,00 €	Class Card 15

Anbieterinfos

Iron Forest Studio

Bewertungen

4.9

(Noch keine Bewertungen)

Stornierungsbedingungen

If you can't make it to class, you can cancel it free-of-charge for up to 10 hours before the start of the session. In that case your class credit will be returned to your account.

However, if you cancel past that time, the credit will not be returned.

Still, we kindly ask you to cancel your attendance in the system if you know you cannot make it on time - it notifies the teacher that they don't have to wait for you to start the class, and it allows people from the waitlist to join in your place!