De-Stress Yoga

Yoga has been a part of my life for over 10 years when I began accompanying my mother in her practice. It wasn’t until I started a dedicated daily practice in 2015 that I discovered the true power of yoga. It has helped me grow stronger in mind and body in ways I cannot describe. I completed my 200h training in Rishikesh, India in 2018 during my summer away from university. I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me. In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help deepen your practice. By nurturing the body, mind and soul with yoga, my hope is that you step off the mat feeling refreshed, nourished, and balanced, of course, with a big smile on your face.