Community Hatha Yoga (online)

I get this question the most: What kind of Yoga do you teach? I am ever curious about anatomy and understanding the human body and mind. I share a playful kind of Yoga in which we seek balance – soft and strong, powerful yet relaxing. In my classes we can laugh and experiment with movement. Let’s discover together how movement and meditation can help us become stronger, healthier beings. With me you can practice an accessible, healthy, exploratory form of Yoga that infuses elements from Movement Culture and Martial Arts and takes into consideration that each body is different. My aim is for you to leave each Yoga practice feeling like the best version of yourself! I believe that practicing yoga is one of the best gifts you can give yourself, and that anyone can do it. My classes build up gently, step by step, so no matter what your level of experience is you can get the most out of the practice for your mind and body.