Hatha Yoga

Flink Studio
On 11/10/2019 11:00 o'clock
Address: Jan Tooropstraat 8, 1062BM Amsterdam
Price: 65.00 €

About

Brings together all limbs of yoga connecting breath, movement and mindfulness. The term is derived from the Sanskrit ha, meaning 'sun,' and tha, meaning 'moon' and the practice aims to unite these two energies. Hatha yoga uses physical alignment and breathing control to achieve an equilibrium between the body and mind . It builds physical strength, physiological health and emotional well-being. A great way to start your day but to finish as well! All levels :)

Teacher

Sara
I get this question the most: What kind of Yoga do you teach? I am ever curious about anatomy and understanding the human body and mind. I share a playful kind of Yoga in which we seek balance – soft and strong, powerful yet relaxing. In my classes we can laugh and experiment with movement. Let’s discover together how movement and meditation can help us become stronger, healthier beings. With me you can practice an accessible, healthy, exploratory form of Yoga that infuses elements from Movement Culture and Martial Arts and takes into consideration that each body is different. My aim is for you to leave each Yoga practice feeling like the best version of yourself! I believe that practicing yoga is one of the best gifts you can give yourself, and that anyone can do it. My classes build up gently, step by step, so no matter what your level of experience is you can get the most out of the practice for your mind and body.

Prices

  • Flink Unlimited • 65.00 € / month

Cancellation conditions

You must book your class in advance. Holding a payment option in your account does not guarantee you a space in class. You must arrive at least 5 minutes before the class start time or your reserved place may be offered up to a waiting student. We recommend you attend at least 10 minutes before class if possible. Classes must be cancelled online or via our app no later than 4 hours before the class. If you have trouble with canceling online or via the app you must email us to cancel your class (this still must be done no later than 2 hours before). Cancellations will not be accepted by phone. Missed bookings or late cancellations will be charged in full.