Community Hatha Yoga (online)
About
Donations can be made after your class and directly with the teacher via a bank transfer or Tikkie! So please wait for donation instructions after each class attended!
All of our classes will be LIVESTREAMED via Zoom.us or Zoom App Sign up the way you always do on Eversports and you will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance!
Brings together all limbs of yoga connecting breath, movement and mindfulness. The term is derived from the Sanskrit ha, meaning 'sun,' and tha, meaning 'moon' and the practice aims to unite these two energies. Hatha yoga uses physical alignment and breathing control to achieve an equilibrium between the body and mind . It builds physical strength, physiological health and emotional well-being. A great way to start your day but to finish as well! All levels :)