Community Hatha Yoga

Flink Studio
at 10/11/2019 11:00-12:00 o'clock (60 min)
Address: Jan Tooropstraat 8, 1062BM Amsterdam
Price: 0.00 €
Online registration is not possible

About

Donations can be made after your class and directly with the teacher via a bank transfer or Tikkie! So please wait for donation instructions after each class attended!

All of our classes will be LIVESTREAMED via Zoom.us or Zoom App Sign up the way you always do on Eversports and you will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance!

Brings together all limbs of yoga connecting breath, movement and mindfulness. The term is derived from the Sanskrit ha, meaning 'sun,' and tha, meaning 'moon' and the practice aims to unite these two energies. Hatha yoga uses physical alignment and breathing control to achieve an equilibrium between the body and mind . It builds physical strength, physiological health and emotional well-being. A great way to start your day but to finish as well! All levels :)

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Teacher

Sara
I get this question the most: What kind of Yoga do you teach? I am ever curious about anatomy and understanding the human body and mind. I share a playful kind of Yoga in which we seek balance – soft and strong, powerful yet relaxing. In my classes we can laugh and experiment with movement. Let’s discover together how movement and meditation can help us become stronger, healthier beings. With me you can practice an accessible, healthy, exploratory form of Yoga that infuses elements from Movement Culture and Martial Arts and takes into consideration that each body is different. My aim is for you to leave each Yoga practice feeling like the best version of yourself! I believe that practicing yoga is one of the best gifts you can give yourself, and that anyone can do it. My classes build up gently, step by step, so no matter what your level of experience is you can get the most out of the practice for your mind and body.

Cancellation conditions

Classes must be cancelled online or via our app no later than 1 hours before the class. If you have trouble with canceling online or via the app you must email us to cancel your class (this still must be done no later than 1 hours before).