Power Pilates_ From 13/03 book this class on The Cosmos West schedule as it will no longer be on this schedule!

Power Pilates at The Cosmos West is based on the original Joseph Pilates method – yet tougher, stronger and more upbeat than our Classic Pilates or Cosmic Pilates classes. This is 60 minutes of ultimate mat work with cardio and plenty of power. 

Prepare to feel the burn in all the right places with this specially targeted Pilates workout. Each class begins with a warm-up, fusing together a balanced mix of layered power pilates sequences and ending with a sweet stretch. 

Our Power Pilates method encompasses a large series of controlled, precise movements designed to stretch and strengthen muscle without adding bulk. Each exercise allows you to work on the deep postural muscles of the body, building strength from the inside out and rebalancing your muscular system. With a focus on fatiguing and building endurance of these key muscle groups, you’ll leave you feeling stronger, tighter and brighter - the mood boosting benefits of this workout are not to be forgotten!

We are here to help you discover your inner strength whilst having fun.Your body will transform as your energy improves and this is our most challenging pilates mat class, so prepare to glow.

Looking to evolve a well-shaped and well-trained body with proper alignment and reduced risk of injury? Looking to elevate your workouts, challenge your core and improve your cardiovascular wellbeing? This class is for you. 

Pregnant? Please opt for our Prenatal Postnatal Pilates classes instead.