Strong Vinyasa Flow (Michaela)

This class is not for beginners!

Vinyasa means to move and breath together, and that’s exactly what we’ll be doing in this class.

Flowing from one pose to another with each breath, whilst also firing up our practise with some more challenging poses and arm balances.

In this Strong Vinyasa Flow class you will experience both a body and mind workout. This is a more intense class aiming to fire up your upper core and builds your arm and shoulder strength. Through creative sequencing and with an energizing flow we will power up the body!

It is recommended that you have taken at least 15-20 Vinyasa classes before joining this class!

In order to be fully prepared for the class, we recommend that you wear clothes that allow you to move freely. You may also want to bring a (re-usable) water bottle. Apart from these items, everything you need for the classes are provided – including our yoga mats by Lululemon. Please know that all our classes are taught in English.

We recommend that you arrive ~10 minutes before the start of your class. We won't unfortunately allow anyone to come in once the class has started.

Phones are not permitted inside the classroom and we kindly ask that you double check that your phone is on silent when you put it away (including alarms are switched off).