HOLISTIC WORKSHOPS: YIN YANG, BREATHWORK & JOURNALING

Are you craving a nourishing deep dive into yourself? An afternoon to go out of your head and into your body?

In this workshop Ninke will guide you with the healing powers over yin yang yoga, breathwork and meditation, alongside with self-loving journaling prompt that help you connect deeper to the self:

• Ying yoga: gentle and peaceful yoga asana's that soften the deep tissue and joints, while creating mental space for clarity and release.
• Breathwork: learn powerful breathing techniques to release stress and to help your system unwind
• Meditation: guided meditations will help your mind from racing but being still instead. More self awareness and acceptance can take its place.
• Journaling exercises: reflect onto your inner world with the help of journalling prompts

Book your spot and we look forward to host you during this workshop.

What to bring? Wear a comfy and warm outfit!

Provided by The Sweatbox: Notebooks & pens and tea