Baby + Me Barre

• Designed for rebuilding strength, alignment, posture and tone in postpartum phase.  • Pregnant women with an existing practice are welcome (however this class is stronger than our specifically prenatal-focused ‘Prenatal Postnatal’ classes).  • Mamas can bring their babies to this class (no childcare needed) or attend solo. 

Baby + Me Barre is a great way to workout with the company of your baby! We use the ballet barre, resistance bands and light weight balls to create isometric movements that will assist you in safely getting back in shape quicker than any other class.

Furthermore, this class is fun, fun, fun. With motivating tunes, some giggles as your legs begin to shake and your abdominals come to life again! You will certainly feel that you worked your body and with a focus on legs, bums and tums - we try to save your arms so that you can still carry your little one without too much muscle pain.

Please note that this class is more focused on mama than baby. This is a great option for women who would like to see and feel results quickly but who also like the idea of bringing their baby to workouts and involving them in interactive exercises and stretches.