Hot Core flow

My time with myself, my place of soul searching, my way of grounding myself - this is the meaning of Yoga for me. My first steps in the Yoga journey began, like many of us, as more of a physical exercise. Once I moved from my homeland, Israel to the Netherlands, I realized how difficult it can be to say goodbye to my family and friends. It raised the question of what is the meaning of home and feeling at home. Step by step , through living Yoga and not just practicing Yoga, I was able to understand what is the meaning of home. I see Yoga as a treatment for the mind and as a tool to increase physical awareness - especially in times when you encounter new challenges and changes in your life.