Breathwork
Coaching
Klasse
@ Rumah Yoga
Level
Alle Levels
Breathing: The Key to Optimal Living
By joining these classes, you will strengthen the relationship with your breath. You will learn how to use your breath in the most optimal way, in multiple ways and in different situations.
Breathing often happens on autopilot, without us consciously thinking about it. However, our breath is directly linked to our balance, vitality, and overall well-being.
Simply "breathing better" is not the goal. However optimizing (making it more functional, effective, and efficient) and becoming more conscious of the breath can help to become more resilient, balanced, and embrace our lives more on both a physical and mental level.
During these sessions at Rumah, we will explore different aspects of breathing. We do not work from a single method or technique, but rather from the principles of breathing, where ancient traditions (pranayama), knowledge based on experience, and modern science come together.
Our teachers/coaches are true Breathwork professionals with extensive experience. They are both Masterful Breathcoaches (Level 3 under Kasper van der Meulen) and have a solid background in Pranayama. One of them is also a certified Buteyko and Oxygen Advantage instructor. They are also available for 1-on-1 coaching.
Benefits of Optimal Breathing:
Better stress management through improved resilience
Increased energy and vitality
Enhanced focus and concentration
Reduced anxiety and depression
Improved sleep quality
Strengthened immune system
Improved athletic performance
Join us and discover the power of optimal breathing!
Datum
Donnerstag, 21. Juli 2022
Uhrzeit
17:15 - 18:00
(45 min)
Room
Studio Dua (Kleine studio)
Ort
Distelweg 74C, 1031 HH Amsterdam
Preise
15,00 € | Proefles | Schnupperangebot |
17,50 € | Einzelticket | |
17,50 € | 1 Losse Les | |
40,00 € | TWEE WEKEN ONBEPERKT KENNISMAKEN - €40 | |
60,00 € | KENNISMAKINGSKAART – €60 | |
80,00 € | 5 Lessen | |
80,00 € | PRIVÉSESSIE – 60 minuten €80 | |
99,00 € | KENNISMAKINGSKAART – €99 (incl. 1 privé les) | |
110,00 € | PRIVÉSESSIE – 90 minuten €110 | |
149,00 € | Nieuwjaarslidmaatschap: 3 maanden onbeperkt voor 149 Euro (ipv 195 Euro) | |
150,00 € | 10 Lessen | |
65,00 € / month | Light Lidmaatschap | Membership |
75,00 € / month | Full Lidmaatschap | Membership |
715,00 € / 12 months | Light JAAR Lidmaatschap | Membership |
825,00 € / 12 months | Full JAAR Lidmaatschap | Membership |
Anbieterinfos
Bewertungen
4.9
(Noch keine Bewertungen)
Stornierungsbedingungen
Breathwork
Datum
Donnerstag, 21. Juli 2022
Uhrzeit
17:15 - 18:00
(45 min)