50+ yoga (Tess)

Please know that if you are 50 or older you are welcome in every single class here at Studio Balance. But we can imagine that some may prefer a yoga class more attuned to you.

Yoga has been shown to be fantastic way to keep on top of diminishing joint mobility and to break down negative postural habits that can form with the onset of the years.  ​ If you are an older yogi or a newbie to yoga, this class is for you.