Yin & Nidra

The class will begin with a focus on a personal Sankalpa, or resolve (intention), which helps us focus on releasing the accumulated tensions that we build upon our bodies daily. These tensions include muscular, emotional, and mental. Yoga Nidra is not just the practice of relaxing, but of reforming from within, where we practice a burning up of old habits, beliefs, and tendencies. In Nidra, the practitioner is in a state between wakefulness and dream, so we have traces of awareness where both the subconscious and unconscious levels of the mind are open. In this state we can penetrate the depths of our mind. After some release of physical tensions though a combination of yin and restorative postures, Nidra is practiced in savasana, which includes guided meditations and visualizations, with the end result being a more connected feeling to your inner being and a very grounded sense of peace.

For Onefit / ClassPass card members we have very limited spots available. More available spots on our website. Tickets: https://studioinfinity393.nl/yoga » Single Class | €15 » 5-Classes Pass | €35 | valid for 1 month » 12-Classes Pass | €75 | valid for 1 month » New Member Introduction Card | €25 for 3 classes| valid for 1 month » Self-Care Membership | €90 for 5 classes plus a 60’ De-Stress massage per month | minimun period 3 months Support your local Studio