HOLISTIC WORKSHOPS: FUEL PRE & POST WORKOUT

To perform our best we must fuel our body accordingly. Join our coach Beyza to find out more about what and how to eat prior to your training to perform your best and what to eat and do after you have smashed your workout! Little teaser: rest is just as important as training! 

• nutrition to recover and to optimally build muscle
• optimal recovery
• general nutrition

What to wear: warm & comfy clothing

Provided by The Sweatbox: notebooks, pens & tea