Full Moon Special

Een bijzondere training onder het licht van de volle maan. Jamel zal een flow sessie verzorgen: mindful movement om weer helemaal terug te komen in je lichaam. Saray (van Tree Tredici) neemt ons mee de doeken in met haar bijzondere Aerial Yoga.

Aerial Yoga A type of yoga practiced with hammocks hooked on the ceiling, a combination of traditional yoga exercises, pilates and acrobatics. It involves all the body parts to move and stretch.

Aerial Yoga gives us the possibility to integrate the opposite forces, feeling and understanding life from a new lighter perspective.

Some benefits included: • Align the spine and eliminate back pain. • Full body workout. • Improved cardiovascular health. • Stimulation and production of endorphins.

Everyone is welcome to practice Aerial Yoga. However, you must contact us if you are Pregnant or you have: Glaucoma, Extremely high or low blood pressure, Heart problems, Hernia, Recent operation, Epilepsy, Vertigo or Botox (last 24 hours).

• Keep in mind some details for the session:

• To keep our hammocks safe, I recommend you to not wear clothing with buttons or zippers, avoid perfumes and preferably use a shirt that covers your underarms.

• I advise you to not eat for at least an hour before the class.

• If you have your own mat, please, bring it with you.