HOLISTIC WORKSHOP: THE FUNDAMENTALS OF NUTRITION

In this workshop I want you to learn how to build a healthy lifestyle that is actually sustainable for the rest of your life (so yes, this means that you can eat chocolate!). Understanding what your body needs and why it needs these foods is important for building this healthy lifestyle. We’ll explore the importance of macronutrients like carbohydrates, proteins and fats. Of course we'll also talk about the importance of fibers, because a happy gut is a healthy body and mind! There will be plenty of time for you to ask questions, so that you will be able to make positive changes in your lifestyle.

What to bring: a comfy and warm outfit

Provided by The Sweatbox: Notebooks, pens and tea