HOLISTIC WORKSHOP: THE FUNDAMENTALS OF NUTRITION @ the sweatbox
HOLISTIC WORKSHOP: THE FUNDAMENTALS OF NUTRITION @ the sweatbox

HOLISTIC WORKSHOP: THE FUNDAMENTALS OF NUTRITION

Functional Training

Class

@ the sweatbox

HOLISTIC WORKSHOP: THE FUNDAMENTALS OF NUTRITION @ the sweatbox
HOLISTIC WORKSHOP: THE FUNDAMENTALS OF NUTRITION @ the sweatbox

*this class is female-only*
In this workshop I want you to learn how to build a healthy lifestyle that is actually sustainable for the rest of your life (so yes, this means that you can eat chocolate!). Understanding what your body needs and why it needs these foods is important for building this healthy lifestyle. We’ll explore the importance of macronutrients like carbohydrates, proteins and fats. Of course we'll also talk about the importance of fibers, because a happy gut is a healthy body and mind! There will be plenty of time for you to ask questions, so that you will be able to make positive changes in your lifestyle.

What to bring: a comfy and warm outfit

Provided by The Sweatbox: Notebooks, pens and tea

Date

Saturday, May 11, 2024

Time

12:15 PM - 01:30 PM

(75 min)

Room

Group class room

Location

Lutherse Burgwal 13A, 2512 CB Den Haag

Teacher

teacher

Yael

About

power HIIT en circuit training

Education

Voeding & diëtiek en personal training

Pricing options

€14.00

Single class

€130.00

10 groupclasses

€180.00

15 groupclasses

€230.00

20 groupclasses

€68.00 / month

Basic 12 months

Membership

€72.00 / month

Basic 6 months

Membership

€90.00 / month

Warrior 12 months

Membership

€96.00 / month

Warrior 6 months

Membership

€120.00 / month

Trooper 12 months

Membership

€128.00 / month

Trooper 6 months

Membership

Venue information

Reviews

5

(No reviews yet)

Cancellation policy

You can cancel this workshop 8 hours prior

HOLISTIC WORKSHOP: THE FUNDAMENTALS OF NUTRITION

Date

Saturday, May 11, 2024

Time

12:15 PM - 01:30 PM

(75 min)