HOLISTIC WORKSHOPS: MOVE WITH THE PHASES OF YOUR CYCLE @ the sweatbox
HOLISTIC WORKSHOPS: MOVE WITH THE PHASES OF YOUR CYCLE @ the sweatbox

HOLISTIC WORKSHOPS: MOVE WITH THE PHASES OF YOUR CYCLE

Functional Training

Class

@ the sweatbox

HOLISTIC WORKSHOPS: MOVE WITH THE PHASES OF YOUR CYCLE @ the sweatbox
HOLISTIC WORKSHOPS: MOVE WITH THE PHASES OF YOUR CYCLE @ the sweatbox

 As women we have a monthly hormonal cycle where we ebb and flow, we need different things at different times. Join our lovely workshop to understand your body's own unique needs better, so you can create habits and routines around movement, nutrition and rest to support yourself and feel your best.

  • Nutrition in each phase of your menstrual cycle
  • Movement in each phase of your menstrual cycle
  • Rest in each phase of your menstrual cycle
  • Hormonal shifts in each phase of your menstrual cycle

What to bring to this workshop: wear something comfy

Provided by The Sweatbox: Notebooks, pens and tea

Date

Saturday, May 4, 2024

Time

12:15 PM - 01:30 PM

(75 min)

Room

Group class room

Location

Lutherse Burgwal 13A, 2512 CB Den Haag

Teacher

teacher

Beyza

About

Booty & dance classes, personal trainer

Education

Milogenics personal training

Pricing options

€14.00

Single class

€130.00

10 groupclasses

€180.00

15 groupclasses

€230.00

20 groupclasses

€68.00 / month

Basic 12 months

Membership

€72.00 / month

Basic 6 months

Membership

€90.00 / month

Warrior 12 months

Membership

€96.00 / month

Warrior 6 months

Membership

€120.00 / month

Trooper 12 months

Membership

€128.00 / month

Trooper 6 months

Membership

Venue information

Reviews

5

(No reviews yet)

Cancellation policy

This workshop can be cancelled 8 hours prior

HOLISTIC WORKSHOPS: MOVE WITH THE PHASES OF YOUR CYCLE

Date

Saturday, May 4, 2024

Time

12:15 PM - 01:30 PM

(75 min)