HOLISTIC WORKSHOPS: MOVE WITH THE PHASES OF YOUR CYCLE

 As women we have a monthly hormonal cycle where we ebb and flow, we need different things at different times. Join our lovely workshop to understand your body's own unique needs better, so you can create habits and routines around movement, nutrition and rest to support yourself and feel your best.

• Nutrition in each phase of your menstrual cycle
• Movement in each phase of your menstrual cycle
• Rest in each phase of your menstrual cycle
• Hormonal shifts in each phase of your menstrual cycle

What to bring to this workshop: wear something comfy

Provided by The Sweatbox: Notebooks, pens and tea