Prenatal Postnatal Yoga Pilates

All women welcome - Class designed for pregnancy and postpartum phase - If you’d like to bring your baby to class please select instead our ‘Baby + Me’ classes.

Our Prenatal Postnatal Yoga Pilates {All Women Welcome} class combines breath work, energising yoga + pilates flows, deeply safe stretching and strengthening postures to keep your body in good shape and your energy levels high. If you're missing your regular Vinyasa Flow, Pilates or Power Yoga practice, then this class for you. You will leave feeling like you truly used your body yet in a safe, effective manner.

As with all of our classes, we include deep breathing exercises and a delicious relaxation (as well as useful tips and information) to leave you feeling wonderful today and better prepared for tomorrow.