Anahata Yoga - Tolhuistuin (buitenles)

The perfect way to wake up: The Dance of Shiva and Shakti. This standing sequence consists of 20 different movements. The Form is a sequence of flowing movements resembling traditional vinyasa yoga asana with movements that might remind you of Tai Chi and Chi Kung.

• Change your mind’s perspective of your daily activities empowering you to actively create situations that enhance the quality of your life.
• Physically tone, stretch and strengthen the muscle body.
• Enhance personal health and vitality by creating tissue pumps that promote the circulation of blood and lymphatic fluids in the organs and tissues of the body.
• Increase the volume and quality of the breath which promotes energy and vitality.
• Create a calm meditative state that promotes the release of mental stress and anxiety, creating space for reflection, contemplation and creativity.