HOLISTIC WORKSHOP: THE FUNDAMENTALS OF STRENGTH

Have you been curious in strength training? Join us in the workshop fundamentals of strength training where our personal trainer and strength coach Beyza will explain all about strength:

• learn how to build the right sets for your goal
• divide your muscle group target across your week efficiently
• how to use proper form & technique
• learn various ways how to grow and maintain muscle

And of course there will be enough room for you to ask questions!

What to bring: make sure you wear warm & comfy clothing

Provided by The Sweatbox: Notebooks, pens and tea