Sound Journey & Yoga Nidra

Join Anya and Lucia for a deeply restorative 90-minute immersion designed to calm the nervous system and guide you into a state between waking and dreaming.

Through live harmonizing frequencies and guided Yoga Nidra (yogic sleep), you'll be invited to rest completely while awareness gently turns inward. As the body relaxes, stress and energetic tension begin to soften, allowing a greater sense of balance, clarity, and inner stillness to emerge.

No experience is necessary. Simply lie down, receive, and allow yourself to be guided into a profound state of rest and renewal.

Many people leave feeling deeply restored, grounded, and reconnected to the quiet presence that exists beneath the noise of everyday life.

Duration: 90 minutes
Please wear comfortable clothing so you can fully relax

About:
Lucia is professionally trained in I am Yoga Nidra™️, Yoga Therapy, Vinyasa Flow Yoga and Biomechanics, Integral Hatha Yoga and Trauma Informed Tantra Facilitation. She is also certified as a massage therapist specialized in Thai Massage.

Her approach is based on love and compassion. She blends comprehensive knowledge of bodywork techniques with deep spiritual awareness.

Be it an individual session or a group class, she aims to create a safe space to relax, reconnect, and center yourself.