Massage + Sound

Slow down, come home to your body, and arrive fully in the moment.

In pairs, we will practice a simple Thai yoga massage sequence, learning how mindful touch can help release tension, create more space in the body, and quiet the mind. Guided step-by-step by a professional therapist, you will give & receive a 30-minute full-body massage, on comfortable mats, fully clothed. No experience is needed. All that is required, is your presence, attention, and a gentle intention to care for yourself and another.

Afterwards, rest and enjoy a sound bath. The soft vibrations of singing bowls and other instruments invite even deeper relaxation, re-attuning your body to its natural rhythms — the perfect way to embody the benefits of massage. The sound moving through you, provides an opportunity to listen - not only with your ears, but with your whole being. You may find yourself returning to your natural harmonious state of balance and wholeness.

You will leave feeling renewed, grounded, and inspired.

Practicalities

Join: with a partner or alone – solo participants will be paired.

Participation: requires ability to sit on the knees, and move freely on the floor.

Not suitable: during pregnancy, after recent surgery, or with cancer.

Bring: a water bottle and comfortable clothes for movement (long pants, both short and long long sleeved shirts, and clean socks recommended).

Be: on time — doors open 30 minutes and close 5 minutes before the start.