Grow comfortable with unapolagetically taking up space- incl yoga + soundhealing

*Female-only*

This 2.5-hour journey is an invitation to pause, turn inward, and gently explore the stories you’ve carried, the ones society has placed upon you, and the ones you’ve written yourself.

We’ll begin in a women’s circle, focusing on 5 themes while using guided journaling prompts and partner exercises to reflect, connect, and witness one another. This is a safe space to feel understood, without pressure, comparison, or blaming, a place to see that what feels personal is often shared among women.

From there, we’ll move through the body with yoga, breathwork, and sound healing, allowing insights from the mind to be felt, integrated, and embodied.

This workshop is part of a broader effort to build community and connection, supporting women on their wellness journey in a space beyond just fitness classes.

The 5 themes:

• 21.03 Building sustainable and supportive mindset around nutrition
• 23.05 growing comfortable with unapolagetically taking up space
• 20.06 Being perceived by the male gaze
• 18.07 Boundaries
• 22.08 Overriding our gut feeling