Yoga & Meditation Follow-Up

Welcome Back!

This follow-up retreat is specially designed for those who have already joined us in

our previous Yoga & Meditation Retreat. It’s an opportunity to reconnect with your

inner journey, deepen your practice, and nurture the community we’ve started

building together.

Over this peaceful overnight experience, we’ll revisit and expand upon the practices

you’re already familiar with—guided meditation, pranayama, yoga asanas, yoga

nidra, and laughter yoga—with fresh energy and renewed presence. We’ll also enjoy

nourishing refreshments, shared silence, and a light-hearted space to reflect, grow, and

simply be. Whether you are seeking clarity, calm, or connection, this weekend offers a

gentle yet powerful reset.

Saturday Evening Schedule (4:00 PM onwards):

 Introduction

 Guided Meditation – Calm your mind and center your awareness. This session

gently leads you through a step-by-step meditation, helping quiet the mind and

center your awareness. Perfect for beginners and experienced meditators alike,

it’s designed to reduce stress, enhance focus, and create a deep sense of inner

peace.

 Pranayama (Breathwork) – Activate your energy and deepen your breath.

Pranayama is the ancient yogic practice of consciously regulating the breath.

Through simple techniques, you'll learn how to energize your body, calm your

nervous system, and balance your emotions using your breath as a powerful tool

for transformation.

 Yoga Asana Session – A grounding and gentle flow to unwind. The yoga asana

session will involve a gentle and mindful flow of physical postures aimed at

improving flexibility, strength, and body awareness. It’s a grounding practice to

connect the body and breath, suitable for all levels, and helps release tension and

promote relaxation.

 Yoga Nidra( Yogic Sleep) – Deep relaxation to reset your nervous system. Yoga

Nidra is a deeply restorative guided practice that brings you into a state between

waking and sleeping. While lying comfortably, you'll be guided through a body

scan and visualizations to release stress and access deep rest and inner clarity.

 Laughter Yoga – Light-hearted fun to lift the spirit. Laughter Yoga combines

playful laughter exercises with yogic breathing. It's joyful, uplifting, and

surprisingly energizing – releasing endorphins, reducing stress, and connecting

participants through shared fun and positive energy.

 Sunday Morning (7:00 AM – 10:00 AM):

 Morning Yoga & Meditation; Breath Awareness – Greet the day with movement and

mindfulness. You’ll flow through poses that open the body, stretch out any

stiffness, and synchronize movement with breath – creating a calm, focused start

to your day. The breath awareness component helps bring clarity and presence,

connecting your physical practice with deeper mental calm.

 Closing Meditation – Sealing in your experience with gratitude. To gently

complete our time together, we’ll sit in a short, guided closing meditation. This

quiet, reflective moment allows you to integrate your experiences from the retreat

– the movement, the breath, the laughter, and the rest – and carry that calm,

centered energy forward into your life.

It’s a moment of gratitude, inner stillness, and connection with your deeper self.

Healthy Breakfast Included – Enjoy a wholesome breakfast with fruits, tea &

coffee

Limited spots available – RSVP now to reserve your space!

For bookings or more info, contact:- +31 640106426