EN | 2 week Birth Prep course

This course is for you and your birth partner together!

A good birth preparation requires mental, physical, and practical knowledge and insight. Giving birth is not just a physical process – it’s also a mental and emotional experience, where a sense of trust, calm, and feeling in control is essential.

By understanding how the physiological process of birth works, you’ll be better able to sense what you need. Physical tools such as movement, birthing positions, breathing techniques, tension regulation, and partner support offer you concrete ways to actively work with whatever arises during labour.

You’ll also learn how to use your mindset to influence how you experience labour – how you feel, and how your body responds. You’ll discover how the body and mind work together, learn to recognise signals, hold space for intensity, and make choices that truly fit you.

This way, you create the conditions for a conscious, powerful, and aligned birth – with trust, inner calm, and confidence, in your own unique way.

With the Mama Move Full Journey or Complete Journey strip card, you can book the 2 (in-1) Birth Prep course with your partner and join 10 or 15 weekly pregnancy classes (including yoga and Pilates) just for you.This course is for you and your birth partner together!