The Breathing Space
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Restorative Yoga Mini-Retreat with Tracey Ingram

Datum
Gestart op vr 20-3-2026
Meerdere sessies - zie kalender
The Breathing Space

This weekend mini-retreat offers a spacious container for deep rest and nervous-system renewal through Restorative Yoga. Designed for anyone feeling the weight of constant doing, it’s an invitation to pause, reset, and reconnect with rest as a vital practice.

Through fully supported postures, we’ll explore the therapeutic benefits of Restorative Yoga, including different posture groups and variations of Savasana. Alongside experiencing deep rest, participants will gain practical tools and adaptable sequences for personal practice or teaching.

No prior yoga experience is needed — only a willingness to slow down. This retreat is suitable for anyone seeking rest, recovery, and sustainable wellbeing.

Schedule overview

• Friday evening: Restorative Yoga practice

• Saturday & Sunday: In-depth practice, posture exploration, and integration

(Full schedule details available on our website.)

Activiteit
Yoga Workshop
Locatie
Van Kinsbergenstraat 50 H, 1057 PS Amsterdam

Docent

TTracey

Over

Tracey first encountered Restorative Yoga during her Vinyasa teacher training. But it wasn’t until her struggles with a chronic health condition reached boiling point that she truly discovered the practice and all its nurturing benefits. At the point when she could barely do a sun salutation, Restorative became part of her healing process. Now, guided by her teachers Judith Hanson Lasater, Lizzie Lasater and Adelene Cheong, it is part of her daily life. Although her path was largely prompted by illness, Tracey sees Restorative as both therapeutic and preventative – a meditative tool for wellbeing. Many of us know how to do more but find it harder to do less. Tracey likes the idea that an active yoga practice represents an inhale and Restorative, an exhale. We need both. She encourages her students to learn to embrace stillness and to make conscious rest a daily habit.

Kalender

vr 20-3-2026 • 18:30 - 20:30Van Kinsbergenstraat 50 H, 1057 PS AmsterdamTracey
za 21-3-2026 • 12:30 - 18:00Van Kinsbergenstraat 50 H, 1057 PS AmsterdamTracey
zo 22-3-2026 • 12:45 - 18:15Van Kinsbergenstraat 50 H, 1057 PS AmsterdamTracey

Annuleringsvoorwaarden

Cancellations must be made at least 14 days before the workshop start date to receive a full refund.

After this time, refunds are only possible if you arrange a replacement participant.

Thank you for understanding — this helps us offer these workshops with care and integrity.

Datum
Gestart op vr 20-3-2026
Meerdere sessies - zie kalender
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