Nervous System Rituals

A Weekend Retreat for Sensitives, Seekers & Regulators

We are so happy to be bringing this beloved program back to Yoga School Noord. In previous years, this training filled quickly and became a requested return from our community, and now, it’s here again. If you've been craving nervous system nourishment, embodied practices, and a deeply supported space to reset, this immersive retreat-style training is for you.

Nervous System Rituals is a 2-day immersive journey (10 hours total) that blends Guided Meditation, Somatic Dance, Neurogenic Tremoring, and nourishing Zenthai Shiatsu bodywork.

In a safely held, ritual-like space, preparing yourself for a blossoming spring, you learn simple, repeatable practices to regulate your nervous system in daily life, release stress, and reconnect with your body, emotions, and community.

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WHAT YOU CAN EXPECT

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Throughout the weekend, each session follows a similar arc and may include:

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Nervous system regulation practices (breath, grounding, shaking)• Neurogenic Tremoring to discharge stored tension and trauma from the body• Somatic Dance and movement to music, no choreography, just intuitive exploration• Healing Partner Bodywork inspired by Zenthai Shiatsu massage• Guided Meditations and relaxations to support brain and emotional re-patterning• Closing circle and simple nervous system rituals to take home

You can expect softness, slowness, and safety, along with laughter, release, tears, and a very real sense of being human with others. Many people describe this weekend as “coming home to myself.”

–––––––––––––––––––––THEMES–––––––––––––––––––––

Over the two days, we explore:

• Safety & Grounding – finding stability and coming back to your body• Emotional Flow – allowing feelings and energy to move instead of getting stuck• Connection & relaxation – co-regulation with 1-1 exercises of compassive listening• Integration – creating personal rituals you can use in everyday life

Expect a balance between learning, experiencing, resting, and integrating. Nothing is forced, everything is invitational.

–––––––––––––––––––––WHO THIS IS FOR–––––––––––––––––––––

This weekend is for you if:

• You feel stressed, overwhelmed, or sensitive and want gentle, embodied tools to regulate your nervous system• You practice yoga or meditation and want to deepen your felt sense of embodiment• You’re curious about somatic work, touch, movement, and meditation in a safe, guided setting

All levels are welcome; no experience required.

This weekend is perfect for:

✓ Yoga teachers✓ Coaches✓ Therapists✓ Highly Sensitive People (HSP)✓ Nervous system learners✓ Anyone longing for more grounding, presence, and inner safety

–––––––––––––––––––––WHAT YOU WILL GET:–––––––––––––––––––––

• 10 Hours of Training
• Nervous System Recovery PDF Files
• MP3 Audio Files
• Practices and tools you can use for yourself and for others (coaching, yoga teachers, etc)
• A recharged, recalibrated, and relaxed Nervous System

Many participants leave feeling lighter, softer, and clearer — with new confidence in how to support themselves emotionally and physically.

–––––––––––––––––––––ABOUT ANDRES–––––––––––––––––––––

Andrés Galindo Gómez is a Mexican spiritual teacher and founder of the Deva Science Method. He has more than 15 years of experience teaching, including ten years as a Bhakti Yoga monk and teacher in South America, India, and Europe, and the last five years teaching in various studios, institutions, and schools in Mexico, the United Kingdom, Austria, Spain, and the Netherlands. He now lives in the Netherlands, where he works as a neuro-somatic coach and teaches Neurovedanta Meditation, Nervous System Recovery, and Deva Science Rituals. He combines his academic background with holistic practices to bring a balanced blend between science and spirituality.

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2-day closed group intensiveTotal training time: 10 hours

• Saturday: 13:30 – 19:30• Sunday: 12:00 – 16:00

✨ Investment: €245✨ Early Bird €225

Spaces are limited to keep the group intimate and supportive.This course has sold out in the past — we recommend booking early.

If you feel your body exhale just reading this… that may be your sign.

We would love to welcome you.