EN | 3 week Birth Prep course

The most complete preparation in 3 x 2.5 hours: clear, hands-on, and together with your (birth)partner.

A good preparation for birth requires mental, physical, and practical knowledge and insights. Giving birth is not only a physical process but also a mental and emotional experience, where a sense of trust, calm, and control is essential.

By gaining insight into the physiological process of labor, you better understand what is happening in your body and can anticipate what you need. In addition, physical tools –such as the use of movement and positions, breathing techniques, tension regulation, and partner support– provide you with concrete tools to actively move with what arises. This way, you and your partner can consciously contribute to the course of labor.

At the same time, it’s important to understanding how to use your focus (the right mindset) to influence how you experience contractions –on how you feel, and how your body responds. You’ll discover how body and mind work together, learn to recognize signals, to navigate situations, and make choices that truly align with you.

Through the combination of knowledge, body awareness, and practical skills, you create the right conditions to give birth consciously, powerfully, and in tune– with more confidence, inner calm, and a sense of control, in any setting. This way, you build a solid foundation together that you can truly fall back on during birth.

With the Mama Move Total Prepared strip card, you can book this 3-week Birth Prep with your partner and reserve 10 weekly pregnancy classes for you (including prenatal yoga and pilates classes).