Nervous System Recovery Course

A 4-week journey into emotional balance and trauma healing

Join us on a transformative journey that integrates holistic traditions, somatic healing, and trauma integration. Led by Andres (Ex-Monk) this program offers practical tools to support nervous system stability and emotional balance.

Discover deep self-regulation through body-centered practices, allowing you to reconnect with your inner strength and resilience." you been close to a burn-out, panic attacks, high stress levels, or anxiety peaks?

I personally have, and I want to tell you that after going through a deep healing process , therapy, research, and variety of courses I have good news: -There’s a lot you can do to recover your mental health, your inner stability and nervous system balance-. It is you who can do this, not your therapist, your instructor, coach, or teacher. 

You have the agency and the power to regain your stability and your nervous system autonomy. Believe me, I have gone through those dark spaces where you seem to be self-sabotaging yourself, triggered by people and noises, as if overwhelmed by small incidents around you. Hear this out: There are punctual tools and exercises to reframe, heal and integrate the traumatic experience in order to come back to your window of tolerance, your safe space of calm and functional emotional intelligence!

I am absolutely excited to invite you on a transformative four-week journey into Nervous System Recovery.

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My name is Andres Galindo, I am a half Spanish/half Mexican seasoned meditation, TRE facilitator & yoga teacher with profound knowleraveled extensively and studied from both academic & non-academic sources with variety of facilitators and teachers in India, South America, and Europe, I love to pedagogically combine holistic practices and modern science, allowing my ‘students’ to gain personal resilience, emotional balance, and somatic liberation. 

During this month we’ll learn the science of somatic release and nervous system homeostasis in a simple and authentic way, contributing to emotional balance, stress release & personal resilience by tapping into our higher frontal cortex functions and Parasymapathetic Nervous System activation. Allowing us to move closer to the lives we really want to live and dream of, free of fear and anxiety.

“My courses aim to provide practical tools for our daily life struggles, such as stress management, nervous system regulation, and peace of mind”

This course’s theoretical foundations primarily center on two key areas: Polyvagal Nerve Theory and practical frameworks for emotional resilience. It explores the Window of Tolerance and Internal Family Systems (IFS) as powerful tools for nurturing mental, emotional, and physiological well-being. By blending these approaches with modern insights, the course supports students in achieving stability, expanding self-awareness, and fostering transformative personal growth.

On the other hand, we learn practical exercises focused on cultivating emotional and physiological balance through a range of physical practices. It incorporates TRE (Tension/Trauma Release Exercises), Emotional Somatic Pendulation, and Grounding Meditation to promote regulation and release. Voice Liberation and Free Movement encourage authentic self-expression, while Creating Safe Spaces and Assisting to Heal Each Other foster connection and mutual support. Soothing Breathwork Techniques are integrated to calm the nervous system, empowering participants to achieve greater stability, self-awareness, and holistic well-being.

Content:

The 10-hour course unfolds in 4 enriching 2.5-hour sessions, each exploring unique aspects of Nervous system healing:

Theory:

• Polyvagal Nerve Theory
• Window of Tolerance
• Rewiring our Brain’s Circuits
• IFS (Internal Family Systems)
• Trauma Recovery Hands-on Tools
• Hormone Blueprint

Practice:

• TRE (Tension/Trauma Release
• Exercises)
• Emotional Somatic Pendulation
• Grounding Meditation
• Voice Liberation & Free Movement
• Creating Safe Spaces
• Assisting to Heal Each Other
• Soothing Breath work Techniques

 What to Expect:

Each session starts with a community circle check-in, body movements to shake off our stress, musical journeys, guided meditations, a presentation with teachings and images, plus our holistic exercises to integrate into our nervous system recovery ‘toolkit’.

Enjoy a vibrant, authentic, supportive, safe space for self-transformation and mental/emotional resilience, finishing with a cozy, warm tea and a friendly, relaxed community vibe where you can connect with other like-minded souls, chat, laugh, and be yourself!

Who is it for:

• Perfect for anyone who has faced trauma, any sort of burn out, anxiety/panic attacks.
• Professionals who need tools to deal with traumatized colleagues, or a saturated working envirnoment that feels overwhelming.
• Useful for highly sensitive and people facing ADHD or PTSD.
• Great for educators, parents, and anyone interested in resilience and trauma prevention.People looking for holistic healing, mental health, and personal growth. 
• Ideal for those seeking practical tools for self-care, mental wellness, and self-discovery.The course is open to everyone, and no experience is required. However, if you have experience, this will only benefit your practice beneficially.