EN | 1 day Birth Prep course

This course is for you and your (birth)partner!

A good birth preparation requires mental, physical, and practical knowledge and insight. Giving birth is not just a physical process – it’s also a mental and emotional experience, where a sense of trust, calm, and feeling in control is essential.

In this 2.5 hour course we will discuss what you can expect during the different phases; both physical, metal and practical. We teach you supporting tools and a series of breathing and delivery techniques. You both gain more confidence and are well prepared.

PACKAGE DEAL: With this Mama Move Short Journey or Well Prepared strip card; you can book this 1 day Birth Prep with your partner and follow 5/10 weekly prenatal classes (including pregnancy yoga and Pilates) for you.