Ashtanga Vinyasa Yoga with Dena Kingsberg & Jack Wiseman

I am honoured to welcome Dena Kingsberg and Jack Wiseman for six days of dedicated practice, inquiry, and self-reflection. This immersive program offers a supportive and spacious container to explore movement, breath, sound, and stillness.

Program overview

• Sunday: Morning led practice (7:00–10:00) followed by an afternoon workshop (12:00–14:00)

• Monday–Friday: Morning sessions beginning at 7:00 with pranayama, mantra, and Mysore-style practice

The focus of this intensive is on creating the conditions for stillness — through movement, breath regulation, vocal resonance, mantra, chanting, and deep rest. Rather than forcing meditation, the practices invite clarity, harmony, and inner quiet to arise naturally.

Dena’s approach weaves ancient wisdom with accessible, mood-altering practices that support healing, insight, and connection — revealing the universal through direct experience.

Space is limited.