Sound healing journey: Softening into presence

Step into a soft, nurturing space where you can slow down, breathe, and gently return to yourself guided by sound healing.

Softening Into Presence is a calming, restorative evening created to help you shift out of the constant “onmode” and settle into a state of inner quiet, presence, and nourishment.

The session is guided by Rebecca Selena, a yoga guide, experienced spaceholder, sound practitioner, and vocalist. Her work is rooted in deep rest, inner connection, and creating a serene, safe atmosphere where your system can soften and you can reconnect with your inner world.

What to Expect

This is a fully guided, beginner friendly and deeply receiving experience, an invitation to shift from doing into being.

- Slow, grounding movements close to the floor to help your body land and release tension.

(accessible for every body)

- Elements of Yoga Nidra, an effortless form of deep rest that soothes the nervous system and

quiets the mind.

- A Sound Journey with crystal singing bowls, chimes, and Rebecca’s ethereal, angelic vocals.

The sounds create a gentle, supportive atmosphere that helps you feel calm, nourished,

centered and fully present.

The entire evening is designed to bring you back to a quieter, more spacious place within.

Who It’s For

This session is for anyone longing for:

- A sense of calmness and inner spaciousness

- A moment to step out of daily pressure

- A safe, nurturing space to unwind

- A deeper connection with themselves

- A soft landing place to release tension

- A feeling of coming home

- Resting in community (this is truly medicine!)

Beginners are warmly welcome.